Contrary to popular opinion, strength training is not just weight lofting and signing up for gyms.
Strength training can involve routines as squats, push-ups, lunges and obstacle climbing.
Strength training is important to human health and as such, even the American Council on Sports Medicine (ACSM) and the American Heart Association recommended that people include strength training in their overall fitness routine at least twice a week.
Further research also revealed that strength training combined with aerobic exercises can improve one’s physical and mental health .
The Free Medical Dictionary describes sessions of strength training as being engineered towards impsimg varying levels of resistance that in turn serve to stimulate the growth of muscular strength to combat the increased demand.
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Goblet Squat is done while holding a weight in front of you like a goblet. This workout routine is geared towards strengthening the core and legs.